In 100 g (Grams) of Broccoli, frozen, spears, cooked, boiled, drained, without salt there is 0.142 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Broccoli, frozen, spears, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Broccoli, frozen, spears, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, cooked, boiled, drained, without salt are listed below.

Water	90.72 g	90.72%
Energy (calorie)	28 kcal
Energy (joule)	116 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	0.11 g	0.11%
Ash	0.71 g	0.71%
Carbohydrate, by difference	5.36 g	5.36%
Fiber, total dietary	3 g	3%
Sugars, total	1.47 g	1.47%
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.61 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	180 mg	0.18%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.3 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.325 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	40.1 mg	0.04%

Nutrients in Broccoli, frozen, spears, cooked, boiled, drained, without salt